While there is limited research on the specific effects of combining an improved diet with magic mushrooms on mental health, there is evidence to suggest that a healthy diet can support mental health in general.
Eating a healthy and balanced diet can help ensure that you’re getting the necessary nutrients to support mental health, such as omega-3 fatty acids, B vitamins, and magnesium. Incorporating foods like fatty fish, leafy greens, nuts and seeds, and whole grains into your diet can provide these nutrients and help support a healthy brain.
Chronic inflammation and the development of various eating disorders has been linked to depression, anxiety, and other mental health disorders. By eating a diet rich in anti-inflammatory foods, such as fruits, vegetables, and whole grains, you may be able to reduce inflammation and support mental health.
This is also where magic psilocybin mushroom spores used in research could come into play. Since many eating disorders are based in depression and other mental ailments, the documented benefits provided by magic mushrooms for treating these ailments could prove to be very useful in helping to curb depression symptoms and allow for a positive feedback loop to form where the patient becomes more accustomed to ingesting healthy foods.
When it comes to combining an improved diet with magic mushrooms for mental health, it’s important to approach the use of magic mushrooms with caution and to seek professional guidance, as well as keeping up with the laws that may prohibit the recreational use of psilocybin in your area.