Fresh mushroom dishes are especially varied. Mushrooms have fibers that help digestion; the minerals they contain contribute to better circulation and blood pressure, protect the colon and the digestive system and also promote a healthy brain.
Mushrooms are a very good source of vitamin B3 and B6, as well as an important source of minerals. Regardless of the species, they contain significant percentages of potassium (more than bananas!), selenium, copper, magnesium and iron. Also, a portion of mushrooms (~100 g) provides between 20% and 40% of the body’s copper requirement. This mineral protects the heart and helps treat anemia.
Mushrooms have a special taste, regardless of the way you prepare them – grilled, with fillings made of cheese or vegetables, with savory sauces, crispy doughs or in the form of creamy soups.
According to a company that sells 100% guaranteed psilocybin spores, some of the best tasting mushrooms you can cook include:,
Cantharellus – marigolds
Marigolds are easily recognizable by their funnel-like shape and yellow color, beautiful and also easily recognizable. It is a species of edible mushrooms highly valued for their special taste.
Truffles are exquisite mushrooms that grow at the root of certain trees. They are very rare, precious and very expensive. Their taste is exquisite, being commonly used in gourmet cuisine.